Baheda(Terminalia Bellirica)
Baheda also known as Bibhitaki, in English,in Sanskrit which means “The one that keeps away from diseases. It is one of the main constituents of “Triphala” which is used for the management of common cold, pharyngitis and constipation. Baheda tree is a large deciduous tree found in the greater part of India. All parts of the tree are used for medicinal purposes, especially the dried fruit.
Benefit
- Baheda is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties.
- According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.
- It promotes hair growth and controls dandruff due to its astringent and Ruksha (dry) properties.
Precautions when using Baheda
- Baheda may lower blood sugar level, so it is generally advised to monitor your blood sugar level while using Baheda along with antidiabetic medicines.
- Women who are pregnant or breastfeeding should avoid it