Dried Amla ( Phyllanthus Emblica)
This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health.
It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate.
Benefit
- One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation.
- Amla helps heal painful mouth ulcers:
- Amla helps in reducing arthritis-related pain
- Amla helps strengthen hair follicles, and increases blood circulation in the scalp, thus stimulating hair growth
- Regular intake of amla not only leads to a healthy and glowing skin but also improves eyesight, boosts the immune system, and regulates blood sugar and lipids.
How to Use
Use amla oil or mix amla powder in henna and apply on your hair.
Eat as murabba, pickles or candies.