Flax Seeds (Linum Usitatissimum)
Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. It likely was first grown in Egypt but has been cultivated all around the world. Flax, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil.
Benefit
- Flax Seeds Are Loaded with Nutrients and are High in Omega-3 Fats
- Flax Seeds Flax Seeds May Improve Cholesterol
- Flax Seeds May Lower Blood Pressure
- They Contain High-Quality Protein
- Flax Seeds May Help Control Blood Sugar
How to Use
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Caution
Flax seeds are safe for most people when consumed in moderate amounts. But there are some things to keep in mind before you take flax seeds to lose weight. Don't consume raw or unripe flax seeds. Not only will they cause indigestion, they may also contain toxic compounds.