Dried Ashwagandha (Winter Cherry)
This herb is commonly known as the Indian Ginseng or Winter Cherry. Native to India, it is a small flowering shrub. In Sanskrit, the word Ashwagandha means “smell of the horse”, which is perhaps a reference to its sharp small and potential properties as a strength enhancer. Ashwagandha is traditionally known as an enemy of inflammation and a keeper of youthfulness.
Benefit
Known as an adaptogen, Ashwagandha can help to support the body’s unique response to stress and maintain overall optimal mental and bodily health.It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. It is known to improve energy, increase stamina and endurance. Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.
How to Use
To make a tea, steep 1-2 teaspoons of dried herb in a cup of boiled water for a few minutes or to taste. Strain and enjoy with a bit of honey, if you wish.